Live Your Full Potential - Viasar Coaching

Life Coaching is a holistic approach for balance in all areas of life and a transformative experience of self-discovery that leverages inner change and progress. It is also a structured approach to helping clients close the gap between where they are now and where they want to be.

Difference between Coaching and Therapy
Therapy deals with emotional or behavioural problem that needs to be healed. The focus is typically retrospective, dealing with feeling and experience related to past events. It focuses on resolving difficulties from the past and deals with present life circumstances in more emotionally healthy ways.

Coaching, on the other hand, is prospective, focusing on untapped potential in pursuit of specific actionable outcomes. It supports personal and professional growth, focusing on the strength and abilities of people and how to develop a sense of fulfillment in their heart and soul.

Coaching sessions
The sessions will be typically between 45 minutes and 60 minutes. Coaching sessions are normally conducted over the phone, via Skype and face to face. As a client you will bring a desire for change in an area of your life and you will let me know what you want to achieve. I will help you become aware of the obstacles hampering your progress and lead you towards what really motivates you. You will be able to embrace the past and the present, and move forward in an informed, committed and energized manner towards your goals.

Benefits of Coaching

It improves self-awareness and leads to a happier life
It helps cultivate an integrated outlook on life
Improved focus and sense of direction
It brings insight, balance, confidence and inner calm
Improved productivity and efficiency
Increased personal effectiveness, less procrastination
More resilient and can adapt to change

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GOAL Setting and Critical Factors